The Everything Easy Cleanse Book by Cynthia Goodman Lechan

Author:Cynthia Goodman Lechan
Language: eng
Format: epub
Tags: epub, ebook
Publisher: F+W Media
Published: 2011-08-15T00:00:00+00:00

Spinach Soup Skinsational

Spinach is a great source of nutrients for skin and nail issues, and coupled with tasty ingredients like garlic and lemon juice, you won't even know you're drinking a veggie!

INGREDIENTS | YIELDS 1–2 SERVINGS

2 cups fresh spinach, chopped fine

½ cup finely chopped onion

1 clove finely minced garlic

2½ cups vegetable or chicken broth

1 teaspoon fresh lemon juice

1 tablespoon extra-virgin olive oil

1 egg

½ cup cashews, soaked in water to soften for easy blending

Sea salt and ground black pepper, to taste

1–2 tablespoons nonfat, plain Greek-style yogurt (optional)

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